/var/www/html/wp-content/themes/Divi/single.php 10/1/2018-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

Squat Clean
1.1.1 X 5 @75%of 1rm
*missed Class Find 1rm
rest :15 Bt Lifts And 2:00 Bt Sets

METCON

5 Sets Each For Time
10 Pullups (C2b If Can Go UB)
8 Front Squats (clean eight for strength)
200m Run
*rest 2 Min