/var/www/html/wp-content/themes/Divi/single.php 10/2/2018-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

3 Rounds
3 Tgu Per Arm
:15 Handstand Hold Or Freestanding
see Saw Ring Plank X 10-15

METCON

100-80-60-40-20 – Doubles
25-20-15-10-5 – Hspu
*choose A Hspu Option That You Can Do In 3-4 Sets On Your Opening Set