/var/www/html/wp-content/themes/Divi/single.php 10/4/2018-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

4 Sets

stiff Legged Deadlift X5 Heavy(40-60% 1RM DL)

rest 90 Sec

Above The Knee Deadlift Pull X5 @110% rest 90 Sec

METCON

21-15-9

DL(275/185)
heavy Wallballs (30/20)
*rest 2 Min Then 1 Set Wallballs (20/14)
*everyone to 10ft