/var/www/html/wp-content/themes/Divi/single.php 10/5/2018-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

Overhead Squat Build To A 5rm @3131
*each Week For The 5rm Will Take The Tempo Down Then We Will Progress To Lower Numbers And Retest Our 1rm

METCON

3 Rounds
21 Hang Power Snatch
18 Pullups
12 Ring Dips