/var/www/html/wp-content/themes/Divi/single.php 10/8/2018-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

SQUAT CLEAN
1.1.1 X 5 @80%of 1rm
*missed Class Find 1rm
rest :10 Bt Lifts And 2:00 Bt Sets

METCON

DOUBLE RUNNING JACKIE

800M RUN
50 THRUSTER (EMPTY BAR)
30 PULLUPS