/var/www/html/wp-content/themes/Divi/single.php 10/9/2018-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

SIDE DB EXT ROTATIONS X 12 @30X1

+
BANDED CHEST FLYS X 20
X 4 SETS
*LAST WEEK OF SHOULDER WORK BEFORE WE SWITCH TO SINGLE LEG WORK

METCON

6 SETS
:30 KB SWINGS (70/53)
:30 REST
1 MIN MAX CALS ON ROW
1 MIN REST