/var/www/html/wp-content/themes/Divi/single.php 10/11/2018-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

4 Sets
Sumo Deadlift x5 @80%
rest 90 sec
Deadlift Rack Pull Holdx10.10.10 @110% of 1RM Deadlift
rest 90 sec

METCON

AMRAP 30
1 MU
1 SHSPU
1 T2B
30 DOUBLE
200M RUN
*INCREASE GYMMASTICS BY 1 REP EVERY ROUND