/var/www/html/wp-content/themes/Divi/single.php 10/22/2018-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

E2mom X 8 Sets
Build to a Max Squat Clean + Hang Squat Clean

METCON

10-1
Front Squats (155/105)
HSPU
Bar Facing Burpees
*choose a HSPU scale that you can almost go unbrokenĀ