10/25/2018-THURSDAY WORKOUT

Amrap 30 30 Double-unders 2 Front rack DB KB walks(53/35) 25 Russian Kb Swings (53/35) 25 Ohs Squats (75/55) *Ab cashout

10/24/2018-WEDNESDAY WORKOUT

STRENGTH 3 sets for quality Reverse Lunge X 12/leg (stand On 45# Plate)(bar On Back) Goblet Squat X 25 Strict T2b X 7-12 METCON 5 Rounds Alternating Sets Between workouts A + B 1 Min On 1 Min Off Workout A 8/6 Cal Bike ME Burpees Workout B 10/8 Cal Row ME Double KB...

10/23/2018-TUESDAY WORKOUT

STRENGTH Build To A Max push Press + Push Jerk + Split Jerk METCON 500m Row 25 C2b Pullups 25 Bj Overs (24/20) 50 Dl (135/95) 25 Bj Overs 25 C2b Pullups 500m Row

10/22/2018-MONDAY WORKOUT

STRENGTH E2mom X 8 Sets Build to a Max Squat Clean + Hang Squat Clean METCON 10-1 Front Squats (155/105) HSPU Bar Facing Burpees *choose a HSPU scale that you can almost go unbrokenĀ