/var/www/html/wp-content/themes/Divi/single.php 11/15/2018-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

5 Sets
:5-:10 Iso Chin Over Bar Hold + 2 Kips + 3 Kipping Pullups + 4 Butterfly Pullups
rest 1 Min
10 Burpees Afap Right Into 7-10 Plyo Pushups

METCON

1k Row
50 Thrusters (65/45)
30 Bar Mu