/var/www/html/wp-content/themes/Divi/single.php 11/28/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

4 sets

Barbell back rack reverse lunge X 10/leg (stand On 45# Plate)
rest 1 Min
Russian step-ups (dbs in each hand) 10/leg
rest 1 Min
Russian twist X 20/side

Amrap 12
10 Burpees Over Bar
8 Back Rack Lunges
*every 3 Rounds = 50 Doubles