EMOM X 10
1 CLEAN PULL + 1 POWER CLEAN AND SPLIT JERK
METCON
3 ROUNDS
10 POWER CLEANS (155/105)(205/135)
15 RING DIPS
50 DOUBLES
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EMOM X 10
1 CLEAN PULL + 1 POWER CLEAN AND SPLIT JERK
METCON
3 ROUNDS
10 POWER CLEANS (155/105)(205/135)
15 RING DIPS
50 DOUBLES
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