/var/www/html/wp-content/themes/Divi/single.php 12/4/2018-TUESDAY WORKOUT | South Seattle CrossFit

12/4/2018-TUESDAY WORKOUT

by | Dec 4, 2018 | WOD

EMOM X 10
1 CLEAN PULL + 1 POWER CLEAN AND SPLIT JERK

METCON

3 ROUNDS
10 POWER CLEANS (155/105)(205/135)
15 RING DIPS
50 DOUBLES