/var/www/html/wp-content/themes/Divi/single.php 12/5/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

BARBELL BACK RACK REVERSE LUNGE X 6-8/LEG (STAND ON 45# PLATE)
REST 1 MIN
4 HIGH BOX JUMPS + 10 JUMP SQUATS
REST 1 MIN
SA FARMERS CARRY HEAVY X 50FT/SIDE X 4 SETS

METCON

75 BACK RACK LUNGES (135/95)
75 BAR FACING BURPEES