1/31/2019-THURSDAY WORKOUT

STRENGTH Cashout 50 GHD sit-ups, 100 Abmat sit-ups, or 75 Toes to bar, whatever is hardest for you METCON Fortitude Build emom X 20 1 = 15/12 Cal Row 2 = 15 Burpees over bar *choose a number and...

1/30/2019-WEDNESDAY WORKOUT

STRENGTH E2mom X 5 Sets 6 Tng Clean and Jerks right Into me Strict Hspu *no rest between movements METCON 3 Rounds For Time 5 Mu 15 Dl (225/155)(275+/175+) 5 HSPU(Deficit) 200m...

1/30/2019-TUESDAY WORKOUT

SKILL 12 Min Weakness Free Play *this is the last week of this.  Use a coach! METCON for Time: 40/30 Cal Ab 30 Pullups 20 Hang Snatches (95/65) after set is over rest 1 Min ME C2b Pullups (1...

1/28/2019-MONDAY WORKOUT

STRENGTH E3:30 X 4 Sets 10 Back Squats – 77%-80% METCON 150 Doubles 12 Bar Mu 16 Bbjo 28 Goblet Lunges (70/53) 40/33 Cal Row rest 3 Min 75 Doubles 6 Bar Mu 8 Bbjo 14 Goblet Lunges 20/16 Cal...