/var/www/html/wp-content/themes/Divi/single.php 12/4/2018-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

Emom X 10
3 Power Clean + 3 Front Squats + 3 Jerks
*choose a weight that’s challenging

5 Sets
:30 Row
:15 Rest
:30 Gtoh (95/65)
:15 Rest
:30 Doubles
rest :90
*dont Scale Weight Up
*goal is reps and BB efficiency