/var/www/html/wp-content/themes/Divi/single.php 1/8/2019-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

Emom X 8
1 = 5-10 Strict Pull-ups
2 = 5-10 Strict Ring Dips
rest 2 Min
30-20-10
Banded Face Pulls
DB Hammer Curls

METCON

2 Min On 2 Min Off X 5 Rounds
15 Russian Kb Swings (70/53)
15 BJo
w/remaining time max cals Ab/Rower