/var/www/html/wp-content/themes/Divi/single.php 1/10/2019-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

6 Rounds

:30 HS Hold, :30 sec rest

Comp-50 HSPU for time *8 minute cap

METCON

3 Min On :90 Off X 5 Sets
5 Hspu
10 Pistols
15 Pull-ups

*Wherever you are at 3 mins, stop and rest.  Restart at next round.