/var/www/html/wp-content/themes/Divi/single.php 1/14/2019-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

4 Sets
jump Squats X 8 @10-15% of BS
rest :30
A-squat X 15 Reps (afap)
*rest 2 Min

METCON

E6mom X 4 Sets
18/16 Cal Row
15 Bbjo (facing)
15 T2b
15 Thrusters (115/75)