/var/www/html/wp-content/themes/Divi/single.php 2/11/2019-MONDAY CLASSES ARE A GO! | South Seattle CrossFit

Please keep checking the website but our first class tomorrow will begin at 930am:)

STRENGTH

Build To A 5rm Back Squat
then E3mom X 2 Sets
5 Back Squats @ 85%

METCON

EMOM X 12

1)10/8 Cal Row + 8 Heavy Kb Swings
2)20 Goblet squats

POST EMOM
3 Sets
hs Walk Practice
+
Single Arm Farmers Carry X 50ft/hand