/var/www/html/wp-content/themes/Divi/single.php 2/26/2019-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

5 Min
build To A 1rm Behind The Neck Snatch Grip Push Press + Ohs

8 Min
2rm Low Hang Squat Snatch Below The Knee

METCON

5 Rounds For Time
25 Russian Kb Swings
14 Goblet Lunges
14 Box Jumps(24/20)