/var/www/html/wp-content/themes/Divi/single.php 2/26/2019-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

Emom X 12
1 = 12 Double Kb Death March
2 = :30 Me Shspu (use Def If Necessary)
3 = :30 Hs Walk Practice

METCON

For Time
1250/1k Row
30 Power Cleans (135/95)
30 T2b
15 Power Cleans (185/125)
15 T2b