4/1/2019-MONDAY WORKOUT

Build To A Heavy Single Front Squat then 10-8-6-4-2 Front Squats For Time (75/80/85/90/95%) 10-1 Thrusters (115/75) Pull-ups 200m Run After Each Rd

3/29/2019-FRIDAY WORKOUT

STRENGTH A1. Bulgarian Split Squat X 10/side A2. Cossack Squat X 10/side A3 .max Effort Goblet Squats (heavy) *goal is 20+ Goblet Squats *no Rest In Btw Movements *2:00 Rest Bt Sets METCON Amrap 15 750 Row 50 Wb 30...

3/28/2019-THURSDAY WORKOUT

a1. Close Grip Bench X 10-12 @31×1 a2. Banded Hollow Rocks X 20 x 4 Sets METCON Amrap 4 burpees rest 1 Min Amrap 3 Bar Facing Burpees rest 1 Min Amrap 2 Box Facing Burpees...

3/27/2019-WEDNESDAY WORKOUT

STRENGTH For Time 9-7-5-3-1- Back Squat (65/70/75/80/85%) 5-4-3-2-1 – M/U METCON Amrap 25 500m Row 400m Run 10 Front Squats (165/115) 3 Rope...