/var/www/html/wp-content/themes/Divi/single.php 3/5/2019-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

3 Min
build To A Heavy Single Sotts Press

5 Min
build To A Heavy Single Ohs

8 Min
build To A Heavy Squat Snatch

METCON

For time:
30/20 Calories of Assault Bike or 40/30 Calories of Rowing
400 Meter Run
10 OHS (155/105)
20 Burpee Box Jump-Overs (24″/20″)
10 OHS (155/105)