/var/www/html/wp-content/themes/Divi/single.php 3/6/2019-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

10-1
strict C2b
strict Hspu
*all Sets Have To Be Ub
*scale accordingly

METCON

Complete as many rounds and reps as possible in 12 minutes:
12 Deadlifts (225/155 lbs)
12 Goblet Squats (70/53)
12 Ring Dips