/var/www/html/wp-content/themes/Divi/single.php 3/13/2019-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

For Time
back Squat – For time from rack
10,8,6,4,2(70%)
strict C2b Pullups

METCON

2 Min On 2 Min Off
8 Double Hang Kb Snatch
8 Kb Front Squats
w Remaining Time Max cals on rower
x 5 Rounds