4/29/2019-TUESDAY WORKOUT

STRENGTH a1. Rdl X 6-8 @3111 a2. Chest Supported Rear Delt Flys X 20 x 4 Sets METCON 200 Doubles 10 Power Snatches (135/95) 10 Ohs 10 Bar Facing Burpees 150 Doubles 10 Power Snatches 10 Ohs 10 Bar Facing Burpees 100 Doubles 10 Power Snatches 10 Ohs 10 Bar Facing...

4/28/2019-MONDAY WORKOUT

STRENGTH Build To A 1rm 1 1/4 Front Squat + 1 Front Squat METCON For Time 250m Row 10 Thrusters (135/95) 10 Bar Facing Burpees 10 Thrusters 10 Bar Facing Burpees 250m Row  

4/26/2019 – Friday Workout

STRENGTH A1. Bulgarian Split Squat X 6/side – Ahap A2. Wallsits X :45 – (plate On Lap) A3. Jump Squats X :30 (dbs Each Hand) x 3 Sets *Rest 2 Min. Bet Sets METCON 3 Rounds: 800m Run 12 Single Arm KB C&J (right arm) (70/53) 12 Single Arm KB C&J...

4/25/2019-THURSDAY WORKOUT

STRENGTH a1. Close Grip Bench X 6-8 @31×1 a2. Russian Twists X 40/total – Ahap METCON 500-400-300-200-100 – Row 10-15-20-25-30 – T2b 10-15-20-25-30 – Ring...

4/24/2019-WEDNESDAY WORKOUT

STRENGTH 30 Back Squats (60%) 30 Strict C2b Pullups METCON 50 Russian Kb Swings (goal is Ub)-AHAP rest 3 Min 3 Min Cal Ab...