/var/www/html/wp-content/themes/Divi/single.php 4/9/2019-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

10-1
back Squats(@50%)
strict pull-ups
*both mvmnts unbroken
*scale accoridingly
10 Min Time Cap

METCON

1k Row
20 Pullups
750m Row
15 C2b Pullups
500m Row
10 Bar Mu
250m Row
5 Ring Mu

*25min time cap