/var/www/html/wp-content/themes/Divi/single.php 4/11/2019-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Bulgarian Split Squat X 8/side
a2. Cossack Squat X 8/side
a3. A Squats X 12
*no Rest In Btw Movements
*2:00 Rest Bt Sets

METCON

6 Rounds
60 Double unders
30 Russian Kb Swings (53/35)
15 Step-ups (same Kb As Swings)