/var/www/html/wp-content/themes/Divi/single.php 4/17/2019-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

E3mom X 5 Sets
1-3 Strict Mu
2-4 Muscleups
1 Llrc
1 Pegboard

*scale
mu (bar Mu/sc2b/spu)
llrc (rope Climbs/ring Rows)
pegboard (switch hands on pull-up bar)

METCON

For Time
800-600-400-200m Run
40-60-80-100 – Doubles
50-40-30-20 – Abmat Situps