/var/www/html/wp-content/themes/Divi/single.php 4/18/2019-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

4 Sets
weighted plank X :35-:45
chest supported rear delt flys X 15
me HS hold from wall climb + Slow Descent To Head
*no Rest Bt Mvts
2 Min Rest After Sets

STRENGTH

Amrap 5 x 2

Rest 2:30 in-between

2 Dl (135/95)
2 Hang Power Cleans
2 Box jumps
add 1 rep every set