/var/www/html/wp-content/themes/Divi/single.php 5/8/2019-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Close Grip Bench X 4-6 @31×1
a2. Sa Farmers Carry X 100ft/side
x 4 Sets

METCON

3 Rounds each for time
20/13 cal bike
16 kb cj (8/side)(53/35)
rest :90
3 rounds each for time
20/14 cal row
15 hspu
*choose a modification that will allow you to go close to UB