/var/www/html/wp-content/themes/Divi/single.php 6/4/2019-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Turkish Getup X 4 In Row Each Arm
a2. Empty Bb Oh Situps
a2. :15-:30 Ring Dip Hold At Top
x4 SetS

METCON

For Time
“Annie”(50-40-30-20-10 DU/Abmat s/u)

right Into
15-25-35
hang Clean + Jerk (95/65)
pull-ups
*dont scale up