/var/www/html/wp-content/themes/Divi/single.php 6/14/2019-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Lateral Crossover Stepup/10 In A Row each leg(dbs in hand)
a2. Chest Flys X 12-15 @31×1
a3. Me Flex Arm Hang (supine grip)
x 4 Sets

METCON

400m Run

21 box jump overs

21 c2b pull-ups

400m Run

15 box jump overs

15 c2b pull-ups

400m Run

9 box jump overs

9 c2b pull-ups