/var/www/html/wp-content/themes/Divi/single.php 6/24/2019-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH
a1. Barbell Hip Thrusts X 15-20 (ahap) (:1 Pause At Top) – Heavier Than Last Week
a2. Sumo Stance Goodmorning X 12-15
a3. 15 Steps Each Way Banded Walk Lateral X 4 Sets

METCON
25 Pull-ups
50 Cal Row
75 Front Squats (75/55)
50 Box Jumps
25 Pull-ups