/var/www/html/wp-content/themes/Divi/single.php 7/5/2019-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

100ft Kb Death March
30 Strict Pullups
2 Min Sorensen Hold
20 Strict Pullups
1 Min Me Kb Swings Ahap)
10 Strict Pullups
*goal For Pullups Is No More Than 3 Sets

METCON

AMRAP 12
10 Cal Row
10 Hand Release Pushups
10 Wallballs
*each Round Add 10 Wall-balls