/var/www/html/wp-content/themes/Divi/single.php 7/17/2019-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

3 Min Easy build to heavy 5 sotts press
rest 1 min
3 min build to heavy 4 behind the neck snatch grip push press
3 min build to heavy snatch balance with 1 sec pause at bottom

METCON

CHIPPER
100 Air Squats
90 Pushups
80 Db snatches (50/35)
70 Doubles
60 T2b
50 Box Jumps
40 HSPU
30 American Kb swings
200m run