/var/www/html/wp-content/themes/Divi/single.php 7/29/2019-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

5 Sets

4x Close grip bench(build), immediately into

6 Plyo burpees(jump from hands on ground to hands on plates)

Rest 2 minutes

METCON

2 Rounds

EMOM x3

15/12 Cal row

right into

EMOM x4

7 Front squats(185-225/125-155)

right into

EMOM x5

12-15 T2B