8/30/2019-FRIDAY WORKOUT

METCON E2mom X 5 Sets set 1 = 10 Back Squats + 20 Russian Twists set 2 = 7 Back Squats + 15 Situps set 3 = 5 Back Squats + 10 Strict T2b set 4 = 3 Back Squats set 5 = 1 Back Squat *start At 60% And Build If A New 1rm Is There Go For It” METCON 5 Rounds For Time...

8/29/2019-THURSDAY WORKOUT

STRENGTH 60 C2b Pullups For Time *must Be In Ub Sets Of 5 *scale To Pullups Or Strict Banded Pullups X 30″ AMRAP 25 800m Run 10 Rounds Of 6 Kb Stepups 8 Bj Overs 10 Kb Swings *if You Get Through 10 Rounds Go Back To 800m Run And Start...

8/28/2019-WEDNESDAY WORKOUT

STRENGTH 5 Min Build To Heavy Single Behind The Neck Snatch Grip Push Press rest 1 Min 5 Min Build To Heavy 1rm Ohs METCON AMRAP 4 6/5 Cal Ab 8 Front Rack Lunges (95/65) rest 1 Min amrap 4 6 Hang Power Snatch 8 Front Squats rest 1 Min amrap 4 6/5 Cal Ab 8 Front Rack...

8/27/2019-TUESDAY WORKOUT

STRENGTH E:90 X 5 Sets build to a heavy power clean  + hang power clean METCON 30-20-10 bar facing burpees t2b 75 Doubles After Each Round