/var/www/html/wp-content/themes/Divi/single.php 8/8/2019-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

Chest Work
a1. Close Grip Bench X 8-10
a2. :15-:30 Bottom Of Ring Dip Hold + 3 Ring Dips
a3. Russian Twists X 30
x 4 Sets
*no Rest Between Reps
*2:30 Min Rest Bt Sets

METCON
30 Cal Ab
30 T2B
30 Bar Facing Burpees