/var/www/html/wp-content/themes/Divi/single.php 8/12/2019-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

5 Sets
2x Close Grip Bench (build)
immediately Into
ME Weighted Ring Dips
rest 2 Min

METCON

E5mom X 5 Sets
15 Thrusters
400m Run
15 Pullups
*goal Is To Go Hard Every Round
*goal Is :10 of first round

*if you can do pull-ups UB, do C2B