/var/www/html/wp-content/themes/Divi/single.php 8/14/2019-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

5 Min Easy Build To Heavy 2 Sotts Press
rest 1 Min
5 Min Build To Heavy 3 BTN Snatch Grip strict press
rest 1 Min
5 Min Build To Heavy 1rm Ohs

METCON

AMRAP 12
8 Front Rack Lunges (115/75)
8 Wallballs
e2mom Including 0 = 6 Burpees