/var/www/html/wp-content/themes/Divi/single.php 8/15/2019-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

Back Work
a1. Kb Gorilla Row X 10/arm
a2. Flex Arm Hang X :15-:30 (if :30 Is Easy Use Weight)
a3. Sumo Stance Kb Rdl X 10 @31×1
x 3 Sets

AMRAP 30
400m Run
10 Bench Press (135/95)
50 Doubles
20 Russian Kb Swings
2 Rope Climbs
*legless if you’re fast