/var/www/html/wp-content/themes/Divi/single.php 8/19/2019-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

EMOM X 12
min 1 = Deadlift X 8@60%
min 2 = Banded Pull Aparts X 15
min 3 = L-sit X :15-:30

METCON

E3mom X 8 Rounds
12/8 Cal Ab
12 T2b
2 Power Snatches
*must increase snatch wt. ea. round
*score is slowest Rd and highest snatch