/var/www/html/wp-content/themes/Divi/single.php 9/13/2019-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

BUILD TO A MAX COMPLEX OF
1 SQUAT CLEAN
1 FRONT SQUAT @30X1
DROP RESET
1 SQUAT CLEAN
DROP RESET
1 SQUAT CLEAN
1 FRONT SQUAT @30X1
*REDO THIS GOAL IS TO GO UP 5-10# FROM LAST WEEK

METCON
5 ROUNDS FOR TIME INCREASING WEIGHT
200M RUN
1 ROUND OF DT (135/95)(155/105)(175/125)(195/145)(205/165)
REST :90