10/31/2019-HAPPY HALLOWEEN

METCON Zachary Tellier 10 Burpees 25 Pushups 10 Burpees 25 Pushups 50 Lunges 10 Burpees 25 Pushups 50 Lunges 100 Situps 10 Burpees 25 Pushups 50 Lunges 100 Situps 150...

10/29/2019-TUESDAY WORKOUT

“STRENGTH Build To A Heavy 1rm deficit Deadlift for the day METCON “DT” 5 Rounds 12 Dl 9 Hang Power Clean 6 Push Jerks (155/105)  

10/28/2019-MONDAY WORKOUT

STRENGTH Build To A 1rm weighted Mu *use a medicine ball then max set ring or bar Mu *If don’t have muscle up, most difficult pulling movement you can do. METCON Barbara 5 Rounds 20 Pullups 30 Pushups 40 Situps 50 Air Squats *retest from 8 weeks...