/var/www/html/wp-content/themes/Divi/single.php 10/4/2019-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

Clean Complex
squat Clean
hang Squat Clean 1″
hang Squat Clean Below The Knee
hang Squat Clean At Knee
2 Front Squats

METCON
Increasing Weight Chief
3 Min On 1 Min Off
3 Hang Power Clean
6 Pushups
9 Air Squats
x 5 Rounds

135/95
145/105
155/115
165/120
175/125