/var/www/html/wp-content/themes/Divi/single.php 10/11/2019-OPEN WORKOUT 20.1 | South Seattle CrossFit

* Join is for our Friday Night Lights Open Series.  Teams will be announced by the end of the weekend and the color for tomorrow is black! Wear black, be festive! Stay tuned for updates on scoring and team format.  See you tomorrow!

METCON

10 rounds for time of:
8 ground-to-overheads, 95 lb.
10 bar-facing burpees

Time cap: 15 minutes