11/27/2019-WEDNESDAY WORKOUT

STRENGTH E3mom X 4 Sets build To A 4rm Push Press with The 4rm From Above 3×3 Split Jerks With :3 Pause In Catch METCON 500-400-300-200-100m Row 10-8-6-4-2- Stoh (heavy but Ub)

11/26/2019-TUESDAY WORKOUT

STRENGTH a1. Close Grip Bench X 6-8 a2. Wide Grip Pronated Pullups X Me In :30 (use Strict Band) x 4 Sets METCON 400m Run 150 Doubles 400m Run 120 Air Squats 400m Run 100 Situps 400m Run 80 Box Stepups 400m...