/var/www/html/wp-content/themes/Divi/single.php 11/18/2019-MONDAY WORKOUT | South Seattle CrossFit

11/18/2019-MONDAY WORKOUT

by | Nov 18, 2019 | WOD

STRENGTH

OHS E2mom X 6 Sets
4 Ohs (build)@4321

METCON
Amrap 2 X 5 Sets
10 Ub Squat Snatch
w Remaining Time
max T2b
*you can increase Weight But
must Be Ub
rest :90 Bt Each Round