/var/www/html/wp-content/themes/Divi/single.php 11/26/2019-TUESDAY WORKOUT | South Seattle CrossFit

11/26/2019-TUESDAY WORKOUT

by | Nov 26, 2019 | WOD

STRENGTH

a1. Close Grip Bench X 6-8
a2. Wide Grip Pronated Pullups X Me In :30 (use Strict Band)
x 4 Sets

METCON

400m Run
150 Doubles
400m Run
120 Air Squats
400m Run
100 Situps
400m Run
80 Box Stepups
400m Run